Beard Tips For A Healthy Beard
In order to grow your beard to it's maximum potential, they are a series of important steps to follow thoroughly.
On top of using my Beard Oil & Balm to stimulate growth and produce follicle nourishment, you "must" stick to these simple 4 steps to allow your beard to grow properly and evenly for a full beard (not a patchy) look.
#1 Healthy Eating:
You are what you eat, you eat well you'll feel well your body does well. You eat vitamin enriched foods (without meats or dairy) your body will respond greater without these foods = a greater chance for a healthier full beard.
Eat healthy, drink lots of pure H20 & water with added lemon & lime (keylime because of electrolytes) and natural fruit juices - juiced fruits & vegetables.
Your beard will compliment your efforts by growing & glowing perfectly!
A vital part of our health is exercise, we must value a certain amount of time to exercise and assist to balance out a healthy eating lifestyle. You help your overall body health double-up by exercising and eating healthy, you give your beard it highest potential of the perfect beard!
#3 Natural vitamins and minerals:
By taking additional vitamins, it will only assist in a more rapid follicle development and thoroughly keep the hair roots their healthiest!
Multivitamins daily will consistently give your body that overall vitamin boost.
Biotin vitamins aids in follicle transformation into terminal hairs.
Collagen vitamins aids in overall skin health promoting development of promising new hairs.
#4 Face Cleansings & Beard Care:
Last but not least, you must clean your face & beard thoroughly and consistently. Certain mild beard shampoos are good for beards.
Keep your pores clean from prior oil and dirt buildup.
After beard cleaning, use SB balm to keep your beard moisturized overnight.
DONE: Now grow that fabulous Viking beard fellas!